How To Weight Loss By Recipes?
Weight Loss Recipes.
5 best weight loss recipes are described..
1. Apples with dip
Ingredients of this recipe are as followings
⦁ 4 medium apples,or 8 small apples, cored and sliced
⦁ chopped peanuts : 2 tablespoons
⦁ brown sugar : 2 tablespoons
⦁ orange juice : 1/2 cup
⦁ fat-free cream cheese : 8 ounces
It is one of the Weight Loss Recipes, and to perform place the cream cheese on the counter so that it regains its suppleness, about 5 minutes.
To make the dipping sauce, combine brown sugar, vanilla and cream cheese in a small bowl. Blend until smooth. Stir in chopped peanuts.
Place the apple slices in a bowl. Pour orange juice on the apples to prevent browning. Serve apple slices with dip.
⦁ dried chickpeas (garbanzos), picked over and rinsed and soaked overnight : 2/3 cup
⦁ water : 3 cups
⦁ garlic : 2 cloves
⦁ 1 bay leaf
⦁ salt : 3/4 teaspoon
⦁ olive oil: 1 tablespoon
⦁ sliced green (spring) onion : 3/4 cup plus 2 tablespoons
⦁ sherry vinegar : 2 tablespoons
⦁ fresh cilantro (fresh coriander) : 3 tablespoons chopped
⦁ ground cumin : 1 teaspoon
In a large saucepan over high heat, combine the chickpeas, water, garlic, bay leaf and 1/2 teaspoon salt. Bring to boil. Reduce the heat to very low, partially cover and simmer until the beans are tender 40-55 minutes. Drain and discard the bay leaf, garlic, reserving 1/2 cup of the cooking liquid.
In a blender or food processor, combine the chickpeas, cooked garlic, olive oil, 3/4 cup green onion, vinegar, coriander, cumin and remaining 1/4 teaspoon salt coffee. Method puree. Add the reserved cooking liquid, 1 tablespoon at a time, until the mixture is the consistency of a thick layer.
In a small serving bowl, mix together the chickpea mixture and the remaining 2 tablespoons green onion. Serve immediately or cover and refrigerate until ready to serve. Makes about 1 1/2 cups.
3.Fresh fruit kebabs with lemon lime dip
⦁ low-fat, sugar-free lemon yogurt : 4 ounces
⦁ fresh lime juice : 1 teaspoon
⦁ lime zest : 1 teaspoon
⦁ pineapple chunks: 4 to 6
⦁ strawberries : 4 to 6
⦁ kiwi, peeled and diced : 1
⦁ banana : 1/2
⦁ red grapes : 4 to 6
⦁ wooden skewers : 4
In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until it is needed. As juices are best known in Weight Loss Recipes, so understand it throughly.
1 of each fruit on the skewer. Repeat this again with the other skewers until the fruit is gone. Serve with lime sauce.
⦁ active dry yeast : 1 teaspoon
⦁ warm water : 3/4 cup
⦁ whole-wheat flour : 3/4 cup
⦁ barley flour : 2 tablespoons
⦁ gluten : 2 teaspoons
⦁ oats : 1 tablespoon
⦁ olive oil : 1 tablespoon
⦁ chopped spinach : 2 1/2 cups
⦁ sliced tomatoes : 2 1/2 cups
⦁ chopped basil : 1/4 cup
⦁ minced oregano : 1 tablespoon
⦁ minced garlic : 1 tablespoon
⦁ black pepper : 1 teaspoon
⦁ fresh mozzarella : 2 ounces
To make the dough, dissolve yeast in warm water, let stand 5 minutes. Mix dry ingredients together. Add the mixture of oil and water-yeast. Kneading for 10 to 15 minutes for a better texture to formed. An electric mixer is helpful but not necessary.
Leave the dough in the refrigerator for at least 1 hour.
Roll dough ball on a floured surface to 1/4 inch thickness. Place the dough on a baking sheet or pizza peel. Top with spinach, tomatoes, basil, oregano, garlic, black pepper and mozzarella. Bake for 10-12 minutes, or until cheese is melted and crust is crispy.
⦁ active dry yeast : 1 package
⦁ brown sugar : 2 teaspoon
⦁ kosher salt : 1/2 teaspoon
⦁ warm water : 1 1/2 cups
⦁ bread flour : 1 cup
⦁ whole-wheat flour : 3 cups
⦁ olive oil : 1 tablespoon
⦁ wheat gluten : 1/2 cup
⦁ Cooking spray
⦁ soda : 1/4 cup baking
⦁ egg white : 1 or 1/4 cup egg-substitute
In the bowl of a food processor, dissolve the yeast, sugar, salt and hot water. Let stand 5 minutes. Add flour, olive oil and gluten. Mix by hand or in a food processor with a dough hook for 3-7 minutes, until a smooth paste and pulls away from the bowl. Spray the inside of the bowl with cooking spray, so dough does not stick. Cover with plastic and place in a warm place for about 1 hour, until doubled in size.
Whole-wheat pretzel is the best Weight Loss Recipes, so pierce the dough down and divide into 11 pieces. Then roll in long strings. One at a time, make a U with a single rope, then cross over ends and pinch into the bottom of the U shape, which makes the traditional pretzel shape.
Bring 2-5 cups of water to rolling boil with 1/4 cup baking soda. Add pretzels at a time and cook for 30 seconds in water. Remove with a spatula baking pan lined with parchment paper. Brush with egg white or egg-substitute and bake in oven at 450 F for 10-15 minutes, until dark brown.