health benefits of green tea

What are health benefits of green tea?

           Benefits of Green Tea.

health benefits of green tea

What is Green Tea?

Many blind green tea made from the same normal plant where tea is obtained. Scientifically, it is known as Camellia. In fact, it is the same tea but is treated differently. Black tea is normally obtained by the fermentation of tea leaves. This fermentation changes color and flavor, while raising the level of caffeine and tannin in it. On the other hand, in the case of green tea, the tea leaves are dried or slightly steamed, but non fermented. This is what gives it a green appearance when it is brewed.

  12 Amazing Health Benefits of Green Tea.


1. Weight Loss.

Green tea increases metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body converts calories in foods.


2. Heart Disease. 

Scientists think, green tea works on the lining of blood vessels, helping to keep to stay relaxed and better able to withstand changes in blood pressure, and it is the most important benefit among the health benefits of green tea It can also protect against blood clots, which are the main cause of heart attacks.


3. Diabetes. 

Green tea apparently helps regulate glucose levels to delay the rise in blood glucose levels after eating. This can be a high insulin spikes and the subsequent avoid resulting fat storage.


4. Bone Health.

Routine tea consumption, especially more than 10 years, is associated with lower risk of osteoporotic fractures. It is thought that tea helps reduce bone loss by anti-oxidant and anti-inflammatory activity. In addition, health-promoting properties tea’s thought to suppress the degradation of bone while increasing the amount and activity of the bone building cells.


5. Anti-Aging.

The free radicals created in the body are responsible for the corrosion of the body in different ways, which can be seen that the signs of aging and the associated symptoms. The main task of antioxidants is to neutralize oxidants or free radicals in the body and green tea is rich in antioxidants. Catechin polyphenols present in green tea are extremely responsible antioxidant effects. Therefore regular consumption of epigallocatechin gallate may actually delay the signs and symptoms of aging.


6. Esophageal Cancer.

It can reduce the  cases of esophageal cancer, but it is also widely thought to kill cancer cells in general, without damaging healthy tissue around them within human body.


health benefits of green tea

7. Cholesterol.

One of among the many health benefits of green tea is reduction of cholesterol. Green tea reduces bad cholesterol such as Low Density Lipoproteins in the blood and improves the ratio of good cholesterol to bad  cholesterol through the circulation.


8. Tooth Decay.

Studies suggest that the chemical antioxidant catechins” in tea can kill bacteria and viruses that cause infections of the throat, tooth decay and other dental Conditions. In short protection of tooth is taken by it.


9. Stimulating.

One of the main reasons for the popularity and consumption of all kinds of tea by human civilization is in its stimulating effect. This, again, is due to the caffeine and the tannins in the tea leaves. Caffeine and tannins, despite their potentially harmful effects on health in the long term, act as powerful stimulants. This is why a cup of tea makes you feel fresh and very excited. Tea is an easy and great for fighting fatigue, laziness, sleepiness and lack of energy, and improve blood circulation. This is why it is so popular with a wide variety of people in various industries, including professionals, housewives, students, and anyone else who has ever felt a bit sleepy during that day!


10. Immunity Boosting.

Research shows that people who regularly drink green tea are not victims of common bacterial and viral infections as easily as those who do not add green tea to their diet. The message is clear. Green tea increases the strength of the immune system. Catechins present in green tea prevent bacteria and viruses from attaching to the cell walls to infect. These catechins also counteract the toxins released by microbes. This antimicrobial property also protects you against bad breath, dysentery, diarrhea, tooth decay, indigestion, flu, cough and cold, and colitis, which are caused in some way by microbial & fungal Action  and also against many others infections.


11. Skincare. 

One of the health benefits of green tea is skincare. Green tea can apparently also help with wrinkles and signs of aging, this is due to their antioxidant and anti-inflammatory. Both animal and human studies have shown that green tea applied topically can reduce sun damage by many infectious agents.


12. Astringency:

This is another powerful benefit of green tea. Astringent substances trigger contractions in the muscles and tissues, while toning the muscles and skin. Even if you do not want to drink green tea, a simple mouthwash every day with green tea can cause sufficient contraction in your gums to keep them firm and tight on the teeth, preventing loosening and loss of teeth . You can also wash the hair with green tea and feeling grow stronger and healthier every day.

12 Amazing Health Benefits of Green Tea. Green Tea benefits health benefits of green tea What are health benefits of green tea?