What is Anxiety/Panic & the Anxiety Symptoms?

What is Anxiety & the Anxiety Symptoms?

Definition of Anxiety.

Anxiety disorder affects approximately 40 million American adults age 18 years and older (about 18%) in a given year, 1 when they are filled with fearfulness and uncertainty. Anxiety is a normal human emotion that everyone experiences from time to time. Many people feel anxious or nervous when faced with a problem at work, before the test, or to make an important decision and thus show anxiety symptoms.

Anxiety disorders, however, are different from Stress. They can cause such anxiety that it interferes with a person’s ability to live a normal life. So, anxiety disorder is a serious mental illness. For people with anxiety, worry and fear are constant and overwhelming, and can be crippling.

 Types of Anxiety

There are many types of anxiety disorders, such as:

Panic disorder:

People with this disorder have feelings of terror that strike suddenly and repeatedly with no warning. Other symptoms of a panic attack include sweating, chest pain, palpitations and a feeling of suffocation, from which the person may feel that he or she has a heart attack or “crazy.”

Social anxiety disorder:

Also known as social phobia, social anxiety is overwhelming worry and self-consciousness about everyday social situations. Care centers often fear of being judged by others or behaving in a way that could cause embarrassment or lead to ridicule.

Specific phobias:
A specific phobia is an intense fear of a specific object or situation, such as snakes, heights, or flying. The level of fear and anxiety symptoms are usually inappropriate to the situation and may cause the person to avoid common, everyday situations.

Generalized Anxiety Disorder:

This disorder is excessive, the anxiety symptoms are unrealistic worry and tension, even though there is little or nothing to provoke fear.

What are the Causes of Anxiety?

As with many other mental conditions, the exact cause of the anxiety disorder is not fully understood but Anxiety Symptoms help us to understand it to some extent. Experiences as traumatic events seem an anxiety disorder in people prone’re anxious trigger. Nature may also be a factor.

Medical causes

For some people, Anxiety Symptoms are associated with an underlying health problem. In some cases, symptoms of anxiety are the first indicators of a medical condition. If your doctor suspects that your anxiety may have a medical reason, he can buy the test lab and other tests to look for signs of trouble.

Examples of medical problems that can be attributed to anxiety include:

  • Heart Disease
  • Diabetes Mellitus
  • Thyroid problems such as hypothyroidism or hyperthyroidism
  • Asthma
  • Abused drugs or withdrawal
  • Abstinence from alcohol, anxiolytics (benzodiazepines) or other drugs
  • Irritable Bowel Syndrome
  • Rare tumors that make some “fight-or-flight” hormones
  • Premenstrual syndrome
  • Sometimes fear can be a side effect of certain medications.

Physical health problems

The progression of physical illness can also trigger anxiety or complicate the treatment of either fear or physical illness itself. Common conditions that can do this include:

Drug use

Use of substances such as alcohol, marijuana, amphetamines, sedatives or heavy or long term can cause people to develop anxiety, especially because the effects wear elements. People with anxiety may be to deal with more constituents in retraction stress, which can lead to them feel worse.

Personality Factors

Some research suggests that people with certain personality traits are more likely to have anxiety and Anxiety Symptoms. For example, the young perfectionists, easily excited, no pride or anything monitor will sometimes develop stress during childhood or as adults.


What are the Anxiety Symptoms?


Because anxiety disorders are a group of related conditions rather than a single disorder, they can look very different from person to person. One may suffer from individual attacks of anxiety that strike without warning, while another gets nervous at the thought of mingling at a party. Someone else may be struggling with a disabling fear of driving, or uncontrollable, intrusive thoughts. But another may live in a constant state of tension, worried about anything and everything.

Despite their different forms, all of the anxiety disorders share one of the main symptoms: persistent or chronic fear or worry in situations where most people do not feel threatened.

Emotional anxiety symptoms

In addition to the core anxiety symptoms of irrational and excessive fear and worry, other common emotional distress symptoms include:

  • Feelings of fear or awe-inspiring
  • Difficulty studying
  • Feeling tense and jumpy
  • Anticipating the worst
  • Irritability
  • Feeling nervous
  • Feel powerless
  • Having a sense of impending danger, panic or fate
  • The presence of increased heart rate
  • Restlessness
  • Watching for signs of danger
  • Feeling like your mind has gone blank
  • Cold or sweaty hands and / or feet
  • Shortness of breath
  • Heart palpitations

Physical anxiety symptoms

Physical anxiety symptoms are more than just a feeling. As the product of the resistance response-or-flight body, anxiety involves a wide range of physical symptoms. Due to many physical anxiety symptoms, anxiety sufferers often mistake their thoughts for a medical illness. They can visit the many doctors and make many trips to the hospital before their anxiety disorder is discovered.

Typical Physical Anxiety Symptoms include:

  • Pounding heart
  • Perspiration
  • Stomach upset or nausea
  • Cold or sweaty hands and / or feet
  • Shortness of breath
  • Heart palpitations
  • An inability to be still and calm
  • Dry mouth
  • Numbness or tingling in the hands or feet
  • Nausea
  • Muscle tension
  • Frequent urination or diarrhea
  • Shortness of breath
  • Tremors and twitches
  • Feelings of panic, fear, and restlessness
  • Sleep problems
  • An inability to be still and calm
  • Dry mouth
  • Numbness or tingling in the hands or feet
  • Nausea
  • Muscle tension
  • Dizziness
  • Muscle tension
  • Headaches
  • Fatigue
  • Insomnia

These anxiety symptoms help a doctor for better understanding of anxiety and also to treat it.